SLEEP
Sleep is the time when the soul is free. That is why deep sleep is so important a state to the mystic. In the East they say: when a person is asleep do not wake him; it is a great sin to do so. Of course in the West they cannot say this, because if he does not go to his work in the morning, what then? It would be a great sin if we did not wake him.
As there is such comfort and joy and so great a secret of heavenly peace during sound sleep, so there is a greater joy and peace and inspiration when the mind is stilled. The mind is so like water that our poets always call it the sea, the ocean. The nature of water is that as we look into it we see a face reflected there, our own image. If the water is not still, the face is not clear; when the water is still everything reflected in it is clear. So it is with the mind. When the mind is stilled it hears what another person says, it can ponder upon anything that it sees; and when one is sufficiently developed the mind can hear even what is said from the other side; even what God says from heaven.
Therefore it is those who have first accomplished stillness in their life who have enabled the ears of their heart to listen to the Word of God. And what an atmosphere such persons can produce. What effect their presence has! It is more than healing, more than medicine. A man with a perfectly stilled, comforted, and rested mind will at once raise up another who is going through distress, or restlessness, or pain, or ill-temper, or worry, or anxiety. The very presence of one whose mind is stilled gives such hope, such inspiration, such sympathy, such power and life. All the heavenly properties flow so smoothly and freely from the person whose mind is stilled that his words, his voice, his presence, all react upon the mind of others; and as he stills his mind, so
his very presence becomes healing.
BREATH
Breath is God. If God is manifest in anything, it is in breath. The activity of our physical being depends on our breath. This keeps up the rhythm of the pulse and the rhythm of the beats of the brain. The centers are kept up by the rhythm. If the rhythm stops, the centers stop. As the tick of the watch, so is the swing of the breath. According to the rhythm, so is the condition of the body. Disorder in breath means illness.
Do not let tranquility be disturbed, and the rhythm of the breath will keep regular; the mind will keep in good condition and the body healthy.
Do not be too attached to anything in the world. Do not be a slave to anything. Be beyond all desires. Observe the law of cleanliness, the law of balance, doing good to others, having good wishes, good thoughts, keeping a high ideal, and always wishing to attain the ideal. By doing these things the breath itself will become fixed in the same mold.
Sleep is the time when the soul is free. That is why deep sleep is so important a state to the mystic. In the East they say: when a person is asleep do not wake him; it is a great sin to do so. Of course in the West they cannot say this, because if he does not go to his work in the morning, what then? It would be a great sin if we did not wake him.
As there is such comfort and joy and so great a secret of heavenly peace during sound sleep, so there is a greater joy and peace and inspiration when the mind is stilled. The mind is so like water that our poets always call it the sea, the ocean. The nature of water is that as we look into it we see a face reflected there, our own image. If the water is not still, the face is not clear; when the water is still everything reflected in it is clear. So it is with the mind. When the mind is stilled it hears what another person says, it can ponder upon anything that it sees; and when one is sufficiently developed the mind can hear even what is said from the other side; even what God says from heaven.
Therefore it is those who have first accomplished stillness in their life who have enabled the ears of their heart to listen to the Word of God. And what an atmosphere such persons can produce. What effect their presence has! It is more than healing, more than medicine. A man with a perfectly stilled, comforted, and rested mind will at once raise up another who is going through distress, or restlessness, or pain, or ill-temper, or worry, or anxiety. The very presence of one whose mind is stilled gives such hope, such inspiration, such sympathy, such power and life. All the heavenly properties flow so smoothly and freely from the person whose mind is stilled that his words, his voice, his presence, all react upon the mind of others; and as he stills his mind, so
his very presence becomes healing.
BREATH
Breath is God. If God is manifest in anything, it is in breath. The activity of our physical being depends on our breath. This keeps up the rhythm of the pulse and the rhythm of the beats of the brain. The centers are kept up by the rhythm. If the rhythm stops, the centers stop. As the tick of the watch, so is the swing of the breath. According to the rhythm, so is the condition of the body. Disorder in breath means illness.
Do not let tranquility be disturbed, and the rhythm of the breath will keep regular; the mind will keep in good condition and the body healthy.
Do not be too attached to anything in the world. Do not be a slave to anything. Be beyond all desires. Observe the law of cleanliness, the law of balance, doing good to others, having good wishes, good thoughts, keeping a high ideal, and always wishing to attain the ideal. By doing these things the breath itself will become fixed in the same mold.
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