BREATH
Breath is God. If God is manifest in anything, it is in breath. The activity of our physical being depends on our breath. This keeps up the rhythm of the pulse and the rhythm of the beats of the brain. The centers are kept up by the rhythm. If the rhythm stops, the centers stop. As the tick of the watch, so is the swing of the breath. According to the rhythm, so is the condition of the body. Disorder in breath means illness.
Do not let tranquility be disturbed, and the rhythm of the breath will keep regular; the mind will keep in good condition and the body healthy.
Do not be too attached to anything in the world. Do not be a slave to anything. Be beyond all desires. Observe the law of cleanliness, the law of balance, doing good to others, having good wishes, good thoughts, keeping a high ideal, and always wishing to attain the ideal. By doing these things the breath itself will become fixed in the same mold.
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